Sunday Lower Body
12 mins EMOM (Every minute on minute) Squat thrusters (15 reps) V sit ups (12 reps) 3 rounds [...]
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Sunday Workout
Warm-up (7–8 minutes) March in place – 2 min. Arm circles – 30 sec forward + 30 sec backward Shoulder rolls – 1 min Torso twists – 1 min Side-to-side steps – 1 min Knee lifts (slow) – 1 min Jumping Jacks – 1 min Circuit (Full Body) [...]
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Workout 1
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Full power circlesss
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up program: [...]
Full power circles
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Belly training + basic endurance
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Full power circles
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Full body force + cardio
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]